Takeaways Preventing constipation involves a combination of dietary changes, physical activity, and healthy lifestyle choices. By incorporating more fiber, drinking…
Key Takeaways Prunes, flaxseeds, and chia seeds provide essential fiber to relieve constipation. Apples and leafy greens support digestion and…
Key Takeaways Hydrate with water and herbal teas to soften stool. Eat high-fiber foods, such as fruits, vegetables, and whole…
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