October serves as a vital health awareness month, dedicated to both breast cancer and mental health awareness. From restoring inner calm through yoga and sound baths to visiting a market that supports breast cancer charities, there are numerous ways to engage in these causes.
On World Mental Health Day, happening October 10th, the Hong Kong charity TNN invites everyone to a relaxing workshop that blends restful yoga with mindfulness. Additionally, a pink-themed market will be in full swing to promote breast cancer awareness. Cancer survivors and their loved ones can also participate in a therapeutic gong bath this weekend, along with other meditative sessions throughout the city.
On Thursday, October 10, from 7:30 pm to 9 pm, join a peaceful workshop in observance of World Mental Health Day, hosted by TNN (The New Normal)—a Hong Kong-based charity providing mental health support. The event, led by Heinok Fan and Valerie Teh, takes place in a serene private rooftop garden. Participants will explore restful yoga, mindfulness, and breathwork exercises, aimed at enhancing self-care and mental wellbeing. The techniques taught can be incorporated into daily life to maintain mental health balance.
The session costs HK$265 (US$34), but is free for those facing financial difficulties. More details will be shared upon booking.
On Saturday morning, from 9:30 am to 11 am, Red Doors Studio offers a complimentary sound therapy session specifically designed for cancer survivors and their families. This healing experience will utilize the power of sound and vibration—featuring singing bowls, tuning forks, laughter yoga, and essential oils—aimed at supporting emotional recovery. The session concludes with the soothing vibrations of gongs, providing a deeply rejuvenating experience.
While the event is free, donations are accepted. Seats are limited, so it’s advised to arrive early.
For a rejuvenating start to your weekend, join a Somatic Movement with Sound Bath at Evolve Wellness on Saturday, from 11 am to 12:15 pm. Led by wellness coach Winnie Kwong, the session begins with gentle movements designed to ease physical tension, followed by a calming sound bath to encourage restful sleep and mental clarity.
For HK$355, attendees also receive several perks, including a HK$500 Sweaty Betty voucher, a 50-minute infrared sauna session, a 30% off facial or massage voucher from Sense of Touch, and a can of Ruby’s Kombucha.
On Sunday morning, take part in a 75-minute Yoga and Meditation class, from 10 am to 11:15 am. Open to both beginners and seasoned yogis, the class led by Tiffany Wan focuses on fundamental yoga poses that enhance circulation and overall wellness. A brief meditation session will also be included, allowing participants to center themselves and reduce mental clutter.
Celebrate Breast Cancer Awareness Month by visiting the Super Pinket Marketplace at The Arca Hotel this weekend. Running on Saturday and Sunday, from 11 am to 7 pm, this vibrant market will feature over 50 stalls showcasing unique arts, crafts, sportswear, and more.
The event will also offer live music and sharing sessions hosted by local celebrities, focused on breast cancer awareness. Guests can enjoy a special Pink Bubbles drink, with all proceeds benefiting the Hong Kong Breast Cancer Foundation. Additionally, DIY phone cord kits will be available for purchase at the Arca Handmade Corner, with proceeds going towards breast cancer research.
This October, don’t miss the opportunity to engage in these uplifting activities, whether for mental health, breast cancer awareness, or simply to unwind and restore your sense of wellbeing.
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