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As winter tightens its grip, the challenges of weight gain and a sluggish metabolism often take center stage. But yoga, with its dynamic poses and mindful practices, offers a natural, holistic solution. By integrating movement, breath control, and stress management, yoga can help you maintain metabolic health and balance during the colder months. Why Yoga
As winter chills settle in, your immune system might need an extra push to combat seasonal infections. Citrus fruits—such as oranges, lemons, limes, grapefruits, and even pineapples—offer a natural shield packed with immune-boosting nutrients. Here’s why incorporating these vibrant fruits into your diet is vital for staying healthy during colder months. Citrus fruits are nutritional
A new study has unveiled a remarkable potential connection between the ketogenic diet and cutting-edge cancer treatments. The research suggests that a simple dietary supplement from the keto diet could supercharge CAR T cell therapy — a personalized cancer treatment that reprograms a patient’s immune cells to hunt and destroy cancer. If this approach proves
Can indulging in dark chocolate help lower your risk of type 2 diabetes? Recent research says yes! While most people see chocolate as a guilty pleasure, a study from the Harvard T.H. Chan School of Public Health has uncovered a surprising health benefit: regular consumption of dark chocolate might reduce the risk of type 2
The battle against COVID-19 taught us about resilience, but new health threats are emerging globally. Among them, the Marburg virus, Mpox (formerly monkeypox), and Oropouche virus have gained prominence, affecting at least 17 countries. Each presents a unique threat, but collectively, they demand heightened global vigilance. What Is the Marburg Virus? Marburg virus, often referred
A new wave of viral outbreaks has sparked global concern. The ‘Bleeding Eye’ virus, formally known as the Marburg virus, has claimed over 15 lives in Africa, infecting hundreds more. Travelers to the UK and Africa have been cautioned against the deadly disease as it threatens to spread further. Meanwhile, the ongoing transmission of Mpox
Vitamin D deficiency is rampant in India despite abundant sunlight, affecting bone health, immunity, and overall well-being. It’s surprising that in a country blessed with ample sunlight, so many people suffer from this deficiency. The causes are multifaceted, ranging from lifestyle habits to environmental factors. Vitamin D is vital for the body, helping in the
You know that feeling when you’re bundled up in layers, but the chill just won’t leave your bones? That’s been me lately. I mean, sure, it’s winter, and we’re all freezing, but this was different—like someone turned my body’s thermostat way down and forgot the password to adjust it. Spoiler alert: It wasn’t the weather.
Mpox continues to escalate as a global public health emergency, according to the World Health Organization (WHO). On November 22, 2024, WHO reaffirmed this designation, which was initially declared in August after a new, more virulent strain of the virus began spreading rapidly. The outbreak originated in the Democratic Republic of Congo and has since
In 2024, H5N1 avian flu, also called bird flu, has captured the attention of public health experts and citizens alike. With 53 cases in the United States and reports from other parts of North America, concerns are rising about the virus’s ability to infect humans. I understand how unsettling this news can feel, but staying