Introduction:
When it comes to feeding kids, finding recipes that are both quick to make and guaranteed to please their taste buds can be a challenge. However, chicken, with its versatility and mild flavor, is a go-to ingredient that can create delicious meals loved by children. In this blog post, we present three quick and kid-approved chicken recipes that will make mealtime a breeze. These recipes are not only tasty but also packed with essential nutrients, ensuring your little ones are well-fed and happy. Let’s dive in!
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Crispy Baked Chicken Tenders:
Ingredients:
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1 pound boneless, skinless chicken tenders
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1 cup breadcrumbs
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1/2 cup grated Parmesan cheese
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1 teaspoon paprika
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1/2 teaspoon garlic powder
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Salt and pepper to taste
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2 large eggs, beaten
Instructions:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.
- Dip each chicken tender into the beaten eggs, then coat it with the breadcrumb mixture, pressing gently to adhere.
- Place the coated tenders on the prepared baking sheet and bake for 15-20 minutes or until golden and crispy.
- Serve with your kids’ favorite dipping sauce like ketchup or honey mustard.
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Creamy Chicken Pasta:
Ingredients:
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8 ounces penne pasta
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2 tablespoons butter
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1 pound boneless, skinless chicken breasts, cut into small bite-sized pieces
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1 cup chicken broth
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1 cup heavy cream
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1 cup grated cheddar cheese
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1/2 cup grated Parmesan cheese
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Salt and pepper to taste
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Fresh parsley for garnish (optional)
Instructions:
- Cook penne pasta according to pasta packet instructions. Drain and set aside.
- In a pan, melt the butter on medium heat and heat it. Add the chicken pieces and cook until they are no longer pink.
- Pour in the chicken broth and let it simmer for a few minutes until it reduces slightly.
- Stir in the heavy cream, cheddar cheese, and Parmesan cheese until the sauce is creamy and smooth.
- Season with salt and pepper to taste. Add cooked pasta to skillet and cook and toss until well coated.
- Garnish with fresh parsley, if desired, and serve hot.
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Grilled Chicken and Veggie Skewers:
Ingredients:
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1 pound boneless, skinless chicken breast, cut into chunks
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1 red bell pepper, cut into chunks
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1 yellow bell pepper, cut into chunks
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1 zucchini, sliced into rounds
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1 red onion, cut into chunks
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2 tablespoons olive oil
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2 tablespoons lemon juice
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2 teaspoons dried Italian seasoning
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Salt and pepper to taste
Instructions:
- Preheat the grill pan over medium-high heat.
- In a bowl, combine olive oil, lemon juice, Italian seasoning, salt, and pepper.
- Thread the chicken, bell peppers, zucchini, and red onion onto skewers, alternating the ingredients.
- Brush the skewers with the olive oil mixture, making sure all sides are well coated.
- Grill the skewers for about 10-12 minutes, until the chicken is cooked through and the vegetables are tender, turning the chicken and vegetables occasionally.
- Serve the grilled chicken and veggie skewers with steamed rice or a side salad for a complete meal.
Conclusion:
These three quick and kid-approved chicken recipes are perfect for busy parents who want to provide nutritious and delicious meals for their children. Whether it’s the crispy baked chicken tenders, creamy chicken pasta, or grilled chicken and veggie skewers, these recipes are sure to please even the pickiest eaters. So, roll up your sleeves, head to the kitchen, and whip up these delightful dishes that will leave your kids asking for seconds.
https://en.wikipedia.org/wiki/Fried_chicken
